Marie dufour RD
STRESSED INTO WEIGHT GAIN
Don't let tough times lead you into weight gain. Instead of reaching for sweets and snacks, get into enjoyable and relaxing activities.
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DIET? MEDITERRANEAN!
Whichever way you slice and dice it, the Mediterranean Diet is still considered the most sensible diet to promote longevity and overall health. But when they cook the results, aren't the researchers forgetting one element? Read More...
HEALTHY LIFESTYLES ON THE DECLINE
What happened to the Jane Fonda and Richard Simmons fans? Have they defected to Blue Ray and American Idol? Or are they just dreaming about health, hoping it can be bought?
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Atkins' Green twist
Dr. Atkins is long gone, but his marketing machine lives. Propelled by the soy and almond industries, the "Eco Atkins" diet heralds the weight-loss benefit of a plant protein-based diet. But should we go all out on textured soy protein yet and keep loading up on almonds? Hold your shopping carts! Read More...